HYPNOTHERAPY
Hypnotherapy is a therapeutic approach that utilizes hypnosis to bring about positive changes in an individual's thoughts, feelings, and behaviors. It combines elements of psychotherapy and hypnosis to help individuals overcome various challenges, including smoking, anxiety, and trauma.
When it comes to smoking cessation, hypnotherapy can be effective in helping individuals quit smoking by addressing the underlying psychological factors associated with the habit. During a hypnotherapy session, you are guided into a relaxed state of hypnosis. In this state, the individual becomes more receptive to positive suggestions and imagery related to quitting smoking. These suggestions can help reframe the individual's beliefs and attitudes towards smoking, enhance motivation to quit, and develop strategies to cope with cravings and withdrawal symptoms.
Hypnotherapy can also be beneficial in managing anxiety. Anxiety disorders involve excessive and persistent worry, fear, or unease that can significantly impact daily life. Through hypnosis, I can help you to relax deeply and access the subconscious mind, where I can explore and address the root causes of anxiety. By identifying and reframing negative thought patterns or traumatic experiences, hypnotherapy aims to reduce anxiety symptoms and promote a sense of calmness and control.
Regarding trauma, hypnotherapy can be used as a complementary approach to trauma-focused therapy, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR). In hypnotherapy, the individual can be guided to access and process traumatic memories and emotions in a safe and controlled environment. This may involve reprocessing the traumatic events, reframing negative beliefs and emotions associated with the trauma, and promoting healing and resilience.
In all my sessions I combine multiple modalites that are both evidence based and holistic ; Parts therapy, CBT, DBT, ACT, Somatic therapy, Narrative therapy, NLP and metaphor to enhance the benefits toward re-encoding your mind with an intrinsic sense of empowwerment, sucess and with a strength based outcome.
Hypnosis is $175 per session
call me at 61 412106496
or email me at This email address is being protected from spambots. You need JavaScript enabled to view it. to book a session