In the Dark: A Depth Dialogue Session™
ONLINE in the comfort of your own home
Audio only, lights off, 60 minutes, $225
What it is
An immersive, audio-only session held in complete darkness. With sight rested, your other senses rise. Voice softens, body awareness sharpens, and you meet deeper parts of yourself with a calm guide beside you.
How it works
- Arrive and set: You settle in a quiet room, lights off, eye mask optional, phone on Do Not Disturb.
- Orientation: A brief sensory attunement, breath, posture, contact with the chair and floor.
- Depth Dialogue: I guide you with gentle, Jungian-informed questions that invite honesty, body sensations, images, and memories. Silence is allowed, emotion is welcome, you can pause anytime.
- Integration: We close with what you want to keep, what you want to release, and two or three simple practices to carry into the week.
Choose your style
- Open-Ended: You arrive with curiosity and we follow what emerges.
- Directed: We choose one focus, for example grief, boundaries, resentment in the body, a relationship pattern, or a difficult decision.
What you need
A quiet space, no screens, comfortable seating, water, tissues, something to cover the eyes if helpful, and a notebook for after.
Who it is for
People seeking honest self-contact, trauma-aware support, and a gentler way to hear themselves without performance or pressure.
Price and duration
$225 for a 60-minute session. Packages available on request.
Ethical note
This is depth-oriented, Jungian-informed dialogue, not formal psychoanalysis. I do not diagnose, prescribe, or offer crisis services. If you are in acute distress, please contact local emergency supports first.
FAQs
Why darkness?
With sight rested, many people notice ease, honesty, and clearer body signals. Voice settles, listening deepens, defenses soften.
Do we use video?
No, audio only. Darkness, quiet, and voice are the container.
Is it trauma-informed?
Yes. Pacing is slow, consent is continuous, you can pause or stop at any time.
What if I do not know what to talk about?
Choose Open-Ended. We will begin with body awareness and let your system lead.
What if I want a focus?
Choose Directed. We agree on a single theme and stay with it gently.
What happens after?
You receive two or three integration prompts or practices to use during the week.
#DepthTherapy #Jungian #ShadowWork #SomaticAwareness #TraumaInformed #MindBody
Prep checklist you can paste after booking
- Quiet room, door closed, lights off, eye mask if helpful
- Phone on Do Not Disturb, notifications off
- Comfortable chair, blanket, water, tissues
- Notebook for after the session
Hi, I’m Deirdre Rolfe.
I offer unique and creative, evidence-based psychotherapeutic work that merges Jungian psychology, symbolism, shadow inquiry, and depth-oriented questions. My approach invites you beyond surface conversation into the places where your body, your story, and your unconscious speak. Together, we explore the deeper patterns, the hidden symbols, and the unspoken truths that shape your life , with gentleness, honesty, and a commitment to your healing.
Once paid reach out and I will schedule in an agree time and date. I aim to get clients in within 24 hrs and respond quickly ensuring you get prompt care. If you prefer to speak to me just call and I can answer any questions you may have. Thankyou and as Jung said, lets get digging .